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Readers answer: are there any meals that experience now not at a while been regarded as damaging in a find out about? | Life and magnificence

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Are there any meals that experience now not at a while been regarded as damaging in a find out about? Tony Clancy, Malvern

Send new inquiries to nq@theguardian.com.

Readers answer

The overwhelming majority of credible instructional research within the box of diet conclude that no meals is damaging only if it’s picked up inside of 5 seconds of getting been dropped. Mobilepope

Pretty a lot the rest is damaging in the event you devour sufficient of it – together with issues that may even kill you in the event you devour too little. Water is a great instance. Too little, and also you die of dehydration, however it’ll additionally kill you in the event you drink an excessive amount of, as a result of your blood-sodium degree drops too low (“hyponatremia”). This would possibly neatly were the reason for demise in some individuals who died after taking the drug ecstasy (MDMA) – whilst seeking to stay hydrated, they overdid it. Shasarak

The solution will have to be no. I began doing random searches of “<meals identify> risks” and after 10 I gave up as there have been too many hits. Admittedly, a number of had received the Ignobel award. For bananas, the highest hit was once an educational find out about of the risks of the usage of the skins to regard nipple fissures. MabLlechIdris

The downside is that recommendation from governments up to now was once deeply unsuitable. Partly, it’s alleged, because of lobbying, partially because of pondering the patron couldn’t care for working out that unsaturated fat had been OK or excellent, however saturated unhealthy. I feel that complicates issues, as other people see reliable recommendation converting it “feels” such as you’re being advised to not devour eggs at some point then they’re inspired the following. _Be_Kind_

I feel it’s extra that folks apparently battle with the rest that may’t be summarised right into a tweet or six-second soundbite, as a result of individuals are after easy binary solutions. Is this excellent or unhealthy … and the overall fact of maximum clinical solutions is that normally “it relies on the particular cases corresponding to …” which is the purpose the general public have switched off. Paperingover

MSG (monosodium glutamate). For years, a large number of science researchers and baseless smears have was hoping to convict MSG, trailing the racism time period “Chinese eating place signs”. Despite crushed efforts to slander it, MSG has sustained its innocence within the FDA’s Gras (normally recognised as protected) record and is still one of the crucial used and most secure components within the meals trade. JJ

My mom was once 3st 4lbs when she died, 11 years in the past. An entire life devotee of the Daily Express and an avid reader of Top Santé mag, she was once sectioned two times, the place successfully pressure fed. She believed what she learn, had no working out of any ulterior cause in publishing an editorial at the risks of tinned salmon or toasted tea muffins. Taking all of it as gospel, she lower out each and every foodstuff as soon as a nasty phrase was once revealed about it. She died believing that statins had been, or weren’t, the solution to the whole lot. The sole closing merchandise she would willingly devour had been natural tomatoes. Did she someway fail to remember that article, did it postdate her demise or are they nonetheless protected from the scrutiny of the Express? John Roughton, Hereford

Part of the warfare for me is exampled through publishing unsuitable research, eg too few samples, too quick a period of time, self-reporting, loss of enough peer assessment and/or sponsorship through a stakeholder. Additionally, once I learn “most likely, is also the case, it sort of feels most likely, wishes additional assessment, possibly, would appear to suggest” I instantly understand garbage. The presence of positive phrases corresponding to “superfood” will have to be sufficient to brush aside no matter follows as hyperbole. Unfortunately, maximum of what’s revealed about meals, workout, healthcare, vitamin, and so forth is solely nugatory fog. phrixus

In the twenty first century, it’s the best way through which meals is produced, processed and advertised this is unhealthy for us. Also, moderation in all issues; rich western international locations be afflicted by meals hypersensitive reactions and so forth way over international locations in say south-east Asia or the Indian subcontinent. Expecting to devour burgers on a daily basis is unhealthy for everybody. It is expectation that’s the downside that must be addressed. Coqauvin

I’ve steadily puzzled how globe artichokes had been recognised as a excellent factor to devour. Especially making an allowance for that they’re principally thistles and we aren’t Eeyore. They can’t have appeared specifically tempting once they had been first attempted – it’s most effective the improvement of them through breeding the easier crops that experience made them some of the extra scrumptious greens we now have as of late. Mind you, wild carrots had been sour and unpromising long ago when as neatly. Vicc

I used to be chatting to my circle of relatives about chick peas the opposite day. Buying them uncooked, at the packet it says that you simply will have to soak them in water for 12 hours after which boil them for an hour earlier than consuming – and undoubtedly don’t devour raw. How on earth did other people to find out that greater than part an afternoon in water would make one thing safe to eat? And who came upon the results of consuming them uncooked … and simply what are the ones penalties? snickers4ever

Yes, I’ve steadily puzzled about that with prawns. Let’s face it, they aren’t precisely Mother Nature’s most lovely introduction are they? You would should be lovely determined (or lovely hungry) to take a look at one and assume: “I may devour that.” Mark_MK

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