Best mushroom varieties for vitamin D and how to cook them
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Chanterelles
These are golden-yellow to orange colored wild mushrooms. These mushrooms are funnel shapes, and fruity in aroma. Their smell is said to be “fruity” and smells like apricots.
Morels
According to Fungi.com, these are also called sponge mushrooms sometimes. Morels have a distinct, ridged, and pitted cap that sets them apart in the wild. Morels have honeycomb-like caps. These caps range in color from golden yellow to dark brown or black, depending on the species and environment.
