What To Eat To Improve Your Mental Health? 5 Foods That Can Be Easily Incorporated In Daily Diet Plan – News18

In this fast-paced world where everyone is finding it a challenge to strike the perfect balance between their personal and professional life, mental health often takes a back seat. But we tend to forget that mental health plays an important part in our overall well-being. Constant feelings of anxiety, stress, or sadness can lead to severe conditions and even depression. If not kept in check, it can hamper daily activities too. In such cases, people must talk to a professional who might counsel them or prescribe medicines. But do you know that certain foods can help boost mental health? Have a look at some of them:

1. SalmonFish is considered a healthy diet staple. Salmon is loaded with omega-3 fatty acids, which have been associated with reduced symptoms of depression and other mental health problems. What’s more, salmon also helps to improve memory. This type of fish tastes best when baked or grilled and served with a spicy sauce.
2. OrangeOranges are instant mood-lifters and can reduce stress due to their high Vitamin C content. The fruit also promotes anxiety-relieving qualities because Vitamin C is an antioxidant. They also contain folate, a B vitamin that helps to reduce depression symptoms. Oranges can be included in your diet either by eating the whole fruit or drinking a glass of orange juice.
3. BerriesStrawberries, blueberries, and other forms of berries are rich in antioxidants that can improve mental well-being. Antioxidant-rich foods are linked to improving anxiety conditions or depressive episodes. You can consume berries as a mid-meal snack or for breakfast. You can also mix it in your smoothie bowls for a healthy start to the day.
4. Sweet potatoesSweet potatoes have a high level of vitamin B6, which is a vital nutrient that helps in the production of serotonin and dopamine. Both compounds are important in regulating mood and alleviating anxiety. Sweet potatoes can be baked, roasted, or mashed to make various recipes. Sweet potato fries are also a delicious and nutritious snack option.
5. Dark chocolateDue to the greater cocoa content in dark chocolate, it is considered to be healthy. These bars include a type of antioxidant known as flavonoids, which is a mood-booster. Dark chocolate also helps in memory and attention. However, it should be consumed in moderation.