How Your Unhealthy Lifestyle Can Cause Oily Skin And Breakouts – News18

Excess oil production is a common concern that can result in clogged pores and breakouts. To effectively manage oily skin, it’s essential to establish a consistent skincare routine and make lifestyle adjustments that maintain skin balance without causing over-drying, which can lead to even more oil production.

Here are some steps that should be implemented for good skin:

Cleansing

Use a gentle, oil-free cleanser that is tested for oily or acne-prone skin. Look for ingredients like salicylic acid or benzoyl peroxide, which help remove excess oil and prevent clogged pores. Cleansing too frequently can strip your skin of natural oils, causing your skin to produce more oil to compensate.

Toning

Toners help to restore the skin’s natural pH balance, preventing excess oil production. Use a toner after cleansing to remove any remaining oil or dirt and to tighten pores. Choose toners with witch hazel, salicylic acid or tea tree oil to help control oil production.

Moisturising

Choose a lightweight, non-comedogenic and oil-free moisturiser for your skin. Components like hyaluronic acid and glycerin help lock in moisture without making your skin greasy. The gel-based or water-based moisturisers are especially good for oily skin, as they hydrate without adding extra oil.

Exfoliation

Exfoliate 2 to 3 times a week to remove dead skin cells that can clog pores and cause breakouts. Over-exfoliating can irritate the skin, leading to more oil production.

Sunscreen

Do not skip sunscreen even during cloudy days. Protect your skin from sun damage by using a broad-spectrum sunscreen with at least SPF 30 as the UV rays can penetrate through the clouds. Choose sunscreens that are specifically designed for oily or acne-prone skin, as they won’t contribute to breakouts.

To achieve healthier, oil-free skin and prevent breakouts, implementing specific lifestyle changes can make a substantial impact.

Hydration

Drinking a lot of water is essential for glowing skin. Drink at least 8 cups glass of water to flush out all the toxins.

Balanced diet: Consume a balanced diet comprising of foods high in antioxidants (berries, spinach, nuts) and omega-3 fatty acids (salmon, flaxseeds, walnuts) to support skin health.

Maintain healthy hygiene

Keep your bedding and towels clean, as they can accumulate bacteria, dirt, and oil, which may transfer to your skin and cause breakouts. Change your pillowcases regularly, especially if you have oily or acne-prone skin.

Manage stress

Stress increases cortisol levels, which can stimulate oil production and lead to breakouts. Practice stress management techniques like yoga, meditation, or deep breathing exercises to help keep your skin calm and balanced.

Prioritize sleep

Aim for 7 to 9 hours of sleep. This helps the skin to regenerate and repair keeps the skin firm and reduces wrinkles.

By incorporating these hacks, you can support the health of your skin, improve its texture and reduce the occurrence of common skin issues like acne, dryness and premature ageing.