Struggle With Digestion During Monsoon? 9 Gut-Friendly Drinks To Keep Your Stomach Healthy
As the weather shifts, our digestion often takes a hit. Seasonal transitions can affect gut health, leading to bloating, acidity, or weakened immunity. Thankfully, certain drinks can help keep your digestive system balanced and healthy.
Here are 9 gut-friendly drinks you can include in your daily routine to stay energised and comfortable throughout the changing seasons:-
1. Warm Lemon Water
Starting your day with warm lemon water helps in detoxifying the body, balancing pH levels, and stimulating digestion. The vitamin C boost also strengthens immunity during seasonal transitions.
2. Buttermilk (Chaas)
A staple in Indian kitchens, chaas is rich in probiotics that promote healthy gut bacteria. Spiced with cumin or mint, it cools the stomach, aids digestion, and prevents bloating.
3. Ginger Tea
Ginger is known for its anti-inflammatory properties and ability to soothe the digestive tract. A cup of ginger tea improves metabolism and reduces nausea or indigestion during seasonal changes.
4. Aloe Vera Juice
Aloe vera juice is hydrating, cooling, and packed with enzymes that aid digestion. It also helps reduce acidity and soothes the gut lining, making it a perfect seasonal drink.
5. Herbal Infusions (Mint, Chamomile, Fennel)
Infusions made with fennel seeds, chamomile, or mint are excellent for easing stomach discomfort. They relax the gut muscles, prevent gas, and improve digestion naturally.
6. Fermented Drinks (Kombucha or Kanji)
Fermented beverages like kombucha or traditional Indian kanji are loaded with probiotics. They boost gut flora, improve nutrient absorption, and support immunity.
7. Coconut Water
Coconut water is light, hydrating, and packed with electrolytes. It aids digestion, flushes out toxins, and helps maintain the body’s natural balance during seasonal shifts.
8. Jeera (Cumin) Water
Cumin water is a simple yet powerful digestive drink. It reduces bloating, improves nutrient absorption, and boosts metabolism while keeping the gut light and healthy.
9. Kefir or Probiotic Smoothies
Kefir, a fermented milk drink, or probiotic-rich smoothies help replenish healthy gut bacteria. They strengthen immunity, reduce digestive issues, and keep energy levels high.
Your gut health plays a major role in overall well-being, especially when seasons change. By adding these 9 gut-friendly drinks to your diet, you can keep digestion smooth, prevent seasonal discomfort, and boost immunity naturally.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
