5 gym mistakes that can put heart health at risk
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One of the most critical mistakes in ignoring warning signs. This doesn’t only apply for gym goers, but for everyone in general. Gym and exercising is particularly dangerous because physical exertion can trigger acute cardiac events in susceptible individuals.
Warning signs can include: Chest pain or discomfort, excessive shortness of breath, dizziness or light-headedness, irregular heartbeat, or extreme fatigue.
