5 health reasons to take bath with Epsom salts – Times of India

They have amazingly relaxing effects

Among the most prominent reasons for why to use Epsom salts the main reason is the relaxing effect it has on the body.Magnesium is a major constituent of Epsom salts and has an important role in controlling the body’s reaction to stress. Magnesium absorbed via the skin can have a sedative effect on the nervous system, reducing cortisol levels while promoting feelings of wellness. The warm bath with Epsom salts would create an anti-stress environment that would generally promote relaxation and reduction of anxiety and stress. This relaxing effect can be very helpful after a very long and hectic day and during those periods when stress seems to run particularly high.

If you have joint pain, this can be your saviour

Epsom salt baths have a great reputation for soothing muscle and joint pain. Magnesium contributes to the reduction of inflammation and the relaxation of muscles, which may be particularly helpful for athletes or people who have been doing strenuous physical activities that leave the muscles sore. The heat of the bath and the effect of magnesium sulfate work to relieve pain and promote a quicker healing process. Epsom salt can also help the swelling of joints from arthritis and thereby reduce chronic pain and stiffness.

These have a magical effect on the skin

Bathing with Epsom salts has its own set of advantages with respect to the skin. Magnesium sulfate exfoliates the skin by removing dead cells and toxic substances, which makes the skin smooth and soft. Epsom salts are also soothing to skin irritations and inflammation resulting from conditions like eczema or psoriasis. In addition, Epsom salts hydrate skin with their minerals, keeping it rejuvenated and healthy in appearance.

It can help overcome sleeping issues

Magnesium plays a very important role in regulating patterns of sleep and enhancing the quality of sleeping. Taking a warm bath with Epsom salts before going to bed can help the body absorb magnesium, which is responsible for the synthesis of neurotransmitter serotonin, regulating a person’s mood and sleep. Magnesium used at nighttime, especially in Epsom salt, can promote falling asleep more efficiently and, therefore, offer a full night’s rest. This is good for many people who have insomnia or sleep disorders.

It can detoxify the body

The sulfates in Epsom salt help eliminate toxins and heavy metals from the body, which get accumulated without our knowledge. This comforts aching muscles. Your skin is a porous membrane, and introducing the right minerals to the bathwater helps your body undergo a process called reverse osmosis, which can pull toxins from the body.