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7 calming scents to reduce anxiety and stress

by dailynewsupdate.net
barsharaju@gmail.com
7 calming scents to reduce anxiety and stress
0 1 min 2 hrs



These are seven proven calming scents that can help reduce stress. Lavender is best known for its effects of reducing anxiety, sleep problems, and nervous tension. To use, add 2–3 drops of lavender essential oil to a diffuser before bedtime.



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