9 healthy everyday habits that help reduce bad cholesterol
barsharaju@gmail.com
Choose healthy fats
Replace saturated and trans fats with healthier fats. Saturated fats, found in red meat and full-fat dairy products, can raise your LDL cholesterol. Instead, go for healthy fats like those in olive oil, avocados, and nuts. Omega-3 fatty acids found in fatty fish also help improve heart health.
