Amrita Arora Reveals How She Got Back In Shape After Gaining 30 Kg During Both Pregnancies
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Amrita Arora shares her fitness routine, including walking, cardio, strength training and personalised nutrition, while explaining why consistency helped her get back in shape.
Amrita Arora Admits She Has Lazy Gym Days Too: Here’s How She Gets Herself Moving
Getting back into a fitness routine is rarely as effortless as it looks on social media. And Amrita Arora Ladak is quite candid about that. The actor, who recently caught everyone’s attention with her physical transformation, has opened up about the hard work, changing habits and occasional lack of motivation that went into getting back in shape.
In a conversation with Pinkvilla Lifestyle Plus, Amrita spoke about how her relationship with fitness has evolved over the years. Having gained around 30 kg during each of her two pregnancies, the actor admitted that there were phases when she stepped away from the disciplined lifestyle she once followed. Finding her way back, she revealed, required patience, effort and, most importantly, consistency.
Walking Is Her Everyday Fitness Fix
If there is one activity that features prominently in Amrita’s fitness routine, it is walking. Whether outdoors or on a treadmill, the actor says it is something people can almost always find her doing.
“You can either find me walking on a road or a treadmill,” she shared, adding that regular gym sessions and being mindful of her food choices are also important parts of her lifestyle.
Her workouts include a combination of cardio and strength training. While cardio helps build endurance and cardiovascular fitness, strength training forms an important part of maintaining muscle strength and overall fitness.
Interestingly, Amrita also admitted that she isn’t always the most punctual gym-goer. There are days when she promises her trainer she is on her way, only to skip the session altogether. And when motivation runs particularly low, she finds herself looking at other people working out for a little inspiration.
It is a rather relatable admission from someone whose transformation might otherwise make fitness look like a perfectly organised affair.
The Secret Was Showing Up, Even On Lazy Days
One of the biggest lessons Amrita learnt during her fitness journey was that results don’t always show up immediately. She recalled initially returning to the gym without noticing much of a difference, which could easily have been discouraging.
Her trainer, however, had a simple piece of advice: show up, even if she wasn’t particularly keen on exercising.
Amrita recalled how she would sometimes arrive at the gym convinced that she would only sit around, drink her black coffee and chat. But once she settled in, she would gradually find herself getting into the workout. It eventually became a full training session.
That small shift in mindset made a difference. Instead of waiting for motivation to strike, she learnt to build a routine around simply turning up.
Getting Her Diet Back On Track
Alongside exercise, Amrita is particular about what she eats. She has spoken about how being mindful of her diet has played an important role in getting back into shape, while also emphasising that nutrition needs to be personalised.
In a separate conversation with Mid-Day, the actor discussed making significant changes to her eating habits, including prioritising protein, opting for steamed food and cutting down on sugar and alcohol. She also spoke about her approach to meal timings.
However, her larger takeaway is that there isn’t a universal diet that works for everyone. What matters is finding an eating pattern that suits one’s body, lifestyle and fitness goals.
It Was About Finding Herself Again, Not Just Losing Weight
Amrita’s recent transformation has also attracted speculation about weight-loss medications. Addressing the conversation in an interview with Hindustan Times, she revealed that she had lost 14 kg over the past few months and described the experience as an emotional and physical journey to feeling like herself again.
She also spoke about a phase when she felt she had fallen out of her usual routine, particularly around 2022. Her return to fitness was not an overnight decision. In fact, a challenge initiated by her son, involving a family fitness goal and a photoshoot, gave her an additional reason to get moving.
There is another detail from her Pinkvilla conversation that stands out. Amrita admitted that she sometimes exercises harder after feeling she has overindulged. While this reflects her personal approach, it is worth remembering that exercise need not be a punishment for eating. A sustainable fitness routine is built on regular movement, adequate nutrition and recovery, rather than trying to compensate for individual meals.
Ultimately, Amrita’s story is less about a dramatic before-and-after photograph and more about rebuilding habits. Walking, strength training, a personalised diet and the willingness to show up even when the motivation isn’t quite there seem to be the pillars of her current routine.
And perhaps that is the most relatable part of her fitness journey: you don’t have to feel motivated every single day. Sometimes, you just have to get yourself to the gym.
Quick Answers
Ask News18Amrita Arora gained around 30 kg during each of her two pregnancies before working to get back in shape.
Ask News18About the Author
Swati Chaturvedi is a seasoned media professional with over 13 years of experience in journalism, digital content strategy, and editorial leadership across top national media houses. An alumna of Lady…Read More
November 09, 2026, 09:15 IST
