Apple Cider Vinegar, The Magic Bullet For Weight Loss? Here’s What Is Known So Far

Apple Cider Vinegar (ACV) is made by fermenting crushed apples.

If you plan to start a weight loss journey in the new year, take a look at your pantry, and you might just find a valuable companion: apple cider vinegar (ACV). It could help you on your path to weight loss, especially when added to your nighttime routine.

Let’s delve into how this tangy drink can aid in weight loss and offer several other health benefits.

Understanding apple cider vinegar

ACV is made by fermenting crushed apples. During this fermentation process, the sugars in the apples turn into alcohol, which is then converted into acetic acid, which gives ACV its health benefits. It is also known for managing cholesterol levels and improving skin health. It has been utilised for thousands of years, valued for both culinary and health purposes.

Here’s how ACV can help in weight loss

Reduces obesity: A study in the Journal of Functional Foods found that participants who consumed ACV daily lost between 2 and 4 pounds over three months and experienced a reduction in waist circumference. Imagine losing those extra inches just by sipping this drink before bedtime!

Curbs appetite: If you often feel hungry before bed, ACV might be the answer to curbing those late-night cravings. Research published in Nature indicates that ACV can help you feel fuller for longer, making it easier to resist late-night snacks. Mixing a tablespoon of ACV with warm water and drinking it before bed may help control your appetite, aiding in more effective weight management.

Regulates blood sugar levels: Weight gain is often linked to fluctuating blood sugar levels. Maintaining stable glucose levels can be crucial. A study in the Journal of Functional Foods shows that ACV may enhance insulin sensitivity and lower post-meal blood glucose levels, thus significantly impacting weight-loss efforts. Consuming ACV before bed, along with a healthy dinner, may help curb overnight cravings while promoting better sleep.

Caloric content: ACV is low in calories, approximately 3 calories per tablespoon, making it an excellent alternative to high-calorie dressings or sugary drinks.

Digestive aid: The acetic acid in ACV may enhance digestion by increasing stomach acidity, which helps break down food.

Antioxidant properties: Rich in polyphenols, ACV can help combat oxidative stress and support overall health.

Precautions for apple cider vinegar

While ACV is generally safe, precautions are necessary. Always dilute ACV before drinking to protect your teeth and throat from its acidity. If you are trying ACV for the first time, start with a small amount to see how it affects you, as some people may experience stomach issues. Gradually increase your use over a period of time.