Blue light damage: 7 reasons why not using the phone can improve health
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We’ve all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining your health. Here are seven reasons why giving your phone a break before you go to bed is one of the smartest things you can do for your body and brain:
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