Calcium Isn’t Enough; Women’s Bones Also Requires Magnesium For Perfect Health  

Last Updated:January 04, 2026, 14:10 IST

magnesium helps shape bone structure and supports bone strength at a cellular level.

Even as most bone health conditions are linked with calcium deficiency, the influential nutrient is not the only one our body needs to retain its bone and muscle density. Especially for women, as age and bone constraints start kicking in, it is important to blend calcium intake with a healthy supply and storage of magnesium.

Most individuals tend to underestimate the benefits of magnesium for their bone health. A critical mineral, magnesium helps shape bone structure and supports bone strength at a cellular level. The importance of the calcium-magnesium blend can’t be overstated. Magnesium helps allocate calcium to our bones, where it is most needed.

Magnesium Impact

If calcium is a brick that supports bone structure and strength, magnesium is a skilled labourer who knows where exactly it needs to be placed. Magnesium also triggers Vitamin D production in the body, which directly supports calcium consumption. When a body operates on magnesium deficiency, this whole process slows down significantly. Why, women aged 40 and above often face bone density challenges linked with the shortage of not just calcium but also magnesium and how it is stored.

These conditions may include hormonal shifts during menstruation, pregnancy and menopause. Magnesium inside one’s body is also drained faster under conditions like stress, bad sleep cycles and digestive struggles. On top of it, dietary choices that reduce the intake of whole grains and legumes also tend to diminish magnesium.

How To Boost Magnesium Intake

Almonds, pumpkins, peanuts, beans, spinach and other whole grains are considered rich sources of magnesium. Without catching one’s eye on the food table, these foods play an instrumental role in supporting our bone health. On the sweeter side, even dark chocolate contains some amount of magnesium.

In our busy lifestyle, however, such dietary elements are often ignored altogether. In such circumstances, individuals tend to go for supplements to tackle bone health challenges. While not overly harmful, these supplements come with their own side effects. When consumed in high quantities, supplements can result in digestive issues.

That is why medical experts advise patients to opt for natural food sources of calcium and magnesium as they deliver healthy nutrients and minerals in balanced amounts.