Chia seeds benefits: Soaking chia seeds in saffron water: 5 added benefits of this morning drink | – Times of India

Mornings set the tone for the entire day, so why not start with something wholesome? Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron, the golden spice, is loaded with antioxidants and mood-boosting properties. Combine them, and you’ve got an exotic and health-boosting morning drink. Here are some benefits of soaking chia seeds in saffron water and why this might be the best morning ritual.

Gives a surprising boost to digestion and gut health

Chia seeds are soluble fibre. When soaked, they form a gel-like coating that helps in digestion by softening stools and promoting regular bowel movements. Adding saffron to the mix enhances this benefit, as saffron is known for its ability to reduce inflammation in the gut. A 2019 study highlighted saffron’s role in improving digestive health, making this drink a gentle and effective way to wake up your digestive system.

A source of hydration

Feeling sluggish in the morning? This drink can fix that! Soaked chia seeds can absorb up to 12 times their weight in water, creating a hydration reservoir for the body. Combined with saffron, which boosts blood circulation and oxygen delivery, this drink provides a natural energy lift without caffeine. Study done in 2023 suggest that saffron can reduce fatigue and improve alertness, helping you tackle your day with ease.

Want a glowing skin texture ?

If radiant skin is on your wish list, this drink has your back. Chia seeds are rich in omega-3 fatty acids and antioxidants, which fight free radicals and reduce skin inflammation. Saffron, a well-known beauty ingredient, greatly changes this effect by improving skin tone and texture. Research published in 2021 found that saffron’s active compound, crocin, helps reduce pigmentation and boosts skin elasticity. A glass of this golden drink might just be your secret to glowing skin.

A helpful addition to weight loss plans

Trying to keep those extra pounds at bay? Chia seeds expand in water, making you feel full for longer. This can curb unnecessary snacking and help with portion control. Saffron, on the other hand has shown to reduce cravings and emotional eating. Together, they work as a powerful duo to keep your appetite in check and your weight goals on track.

Call for a better mood and mental clarity

Saffron has long been used as a natural antidepressant, and modern studies back its ability to improve mood and reduce anxiety. When paired with chia seeds—rich in magnesium, a mineral linked to better mental health—this drink becomes a morning pick-me-up for your mind. A study in the *Journal of Affective Disorders* confirmed saffron’s positive effects on reducing stress and boosting overall mental clarity, making it a perfect addition to your busy mornings.

How to make this drink

Making this drink is as easy as it gets. Soak a tablespoon of chia seeds in a glass of water overnight. Add a pinch of saffron strands in the morning and stir well. Let it sit for 5 minutes to release saffron’s colour and flavour. Sip slowly and enjoy the benefits!