Diwali Without The Food Coma: Smart Tips To Curb Festive Binge Eating

Diwali is a time of joy, lights, and irresistible treats. From laddoos and gujiyas to rich curries and fried snacks, every home becomes a mini buffet of indulgence. But while the celebrations feed the soul, they can also overwhelm the stomach. If you’re looking to enjoy the flavours of Diwali without overdoing it, here’s your guide to mindful feasting. (File Photo)

Don’t Skip Meals to “Make Room”: It’s tempting to skip breakfast or lunch in anticipation of a big Diwali dinner—but this backfires. Skipping meals slows your metabolism and makes you ravenous later, leading to overeating. Instead eat balanced meals throughout the day, include protein and fiber to stay full longer, and have a light snack before heading to a party to avoid diving into the sweets. (File Photo)

Practice Mindful Eating: Festive eating often turns into mindless munching. You’re chatting, laughing, and suddenly you’ve had five samosas. To stay in control, eat slowly and savor each bite, put your plate down between bites, and avoid eating directly from large bowls or trays. (File Photo)

Balance Your Plate: Not every dish needs to be deep-fried or sugar-laden. Look for balance: fill half your plate with salads or grilled veggies; choose lean proteins like paneer tikka or grilled chicken; limit fried items to one or two pieces. (File Photo)

Watch the Liquid Calories: Festive drinks like sherbets, sodas, and cocktails can be sneaky calorie bombs. They spike your sugar levels and don’t fill you up. Instead, opt for water, infused water, or unsweetened beverages. If drinking alcohol, pace yourself and alternate with water. Skip sugary mixers and go for lighter options. (File Photo)

Rethink the Sweet Exchange: Diwali is synonymous with gifting sweets but you can make smarter choices. Gift dry fruits, herbal teas, or homemade granola instead of mithai. If receiving sweets, share them with guests or donate extras. Freeze portions to enjoy later in moderation. (File Photo)

Stay Active: A short walk after meals, dancing during parties, or even light yoga in the morning can help balance out the festive indulgence. Movement keeps your digestion on track and your energy levels high. (File Photo)

Diwali is about celebration, not deprivation. You don’t need to avoid your favorite foods; you just need to enjoy them with awareness. By making small, smart choices, you can savour every bite without the post-festival guilt. (File Photo)