Health Tips: Avoid Drinking Water Right After Eating A Banana, Here’s Why

Many households caution against drinking water immediately after eating a banana, a practice often dismissed as a superstition. However, both traditional Ayurvedic principles and some health experts suggest there may be reasons to avoid this habit, particularly in relation to digestion. (News18 Kannada)

During hot weather or when hunger strikes, people often eat bananas quickly and follow them with a glass of water. Health practitioners say this seemingly harmless routine may interfere with the digestive process. (News18 Kannada)

Bananas are generally considered a “cooling” fruit. After consumption, digestive juices in the stomach begin breaking down the fruit. Drinking water immediately afterwards may dilute these digestive juices, potentially slowing digestion. In some cases, this may lead to discomfort such as bloating or indigestion if the fruit is not properly digested. (News18 Kannada)

According to Ayurveda, bananas are believed to increase kapha in the body. Drinking cold water immediately after eating a banana is thought to disturb the body’s internal balance and may trigger throat irritation, cough or cold-like symptoms, particularly in people who are already prone to excess kapha. (News18 Kannada)

Bananas are also rich in fibre and natural sugars. Some health experts suggest that drinking water immediately after consuming a banana may accelerate sugar absorption, which could lead to a temporary spike in blood glucose levels. (News18 Kannada)

In addition, drinking water right after eating a banana may affect stomach acid balance, potentially causing heaviness, gas or stomach discomfort in some individuals. A few people may also experience nausea. (News18 Kannada)

Health experts generally recommend waiting at least 20 to 30 minutes after eating fruit before drinking water. Those who feel very thirsty may drink water 10 to 15 minutes before eating a banana instead of immediately afterwards. (News18 Kannada)

Bananas remain an important and nutritious source of energy, but experts say mindful eating habits can help maximise their benefits and reduce digestive discomfort. Disclaimer: This article is based on general health information and publicly available sources. It is not a substitute for professional medical advice. (News18 Kannada)