How To Keep Your Kidneys Healthy? These Few Foods Are A Must In Your Daily Diet – News18
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Kidneys keep your blood’s water, salt, and mineral levels balanced, including sodium, calcium, phosphorus, and potassium.
Preventive health checks are vital for identifying early signs of stress on your kidneys
Kidneys perform powerful and crucial functions in our bodies. They secrete hormones that control our blood pressure, balance our fluids, create urine, and filter waste. They also keep your blood’s water, salt, and mineral levels balanced, including sodium, calcium, phosphorus, and potassium. Because they serve as the body’s natural filtering system, eating the right foods to keep them healthy is necessary. Some meals improve kidney function while others impair it. To maintain your kidneys performing at their optimum, incorporate these foods in your diet.
Acai Berries
Acai berries are little fruits that grow in clusters like grapes. They have a relatively short shelf life and are typically available as powders, frozen fruit purees, or pressed juices. Acai is commonly used in smoothies or in acai berry bowls. It tastes earthy with flavours similar to blackberry or raspberry and chocolate.
Garlic
Garlic has antibacterial characteristics that help with various health issues and is beneficial for the kidney as well. You can buy it, fresh or powdered, and mix it into meat, vegetables, or curries. Garlic has a delightful flavour and enhances flavour while being wholesome for the body.
Cauliflower
Cauliflower is rich in Vitamins C, K, and B, making it an excellent source of antioxidants and fibre. Instead of typical potatoes, serve mashed cauliflower that has been well-seasoned. Cauliflower can be steamed, microwaved, or cooked with pasta.
Pomegranates
Pomegranates are sweet and tart, rich in antioxidants. They also provide numerous health benefits since they are high in fibre, folate, vitamin K, vitamin E, vitamin B6, and potassium.
Olive Oil
This contains anti-inflammatory qualities and, as a monounsaturated fat, is stable at high temperatures when cooked. Using extra virgin olive oil increases the amount of antioxidants in your favourite meals
Bell peppers
Colourful bell peppers include antioxidants such as Vitamin C and Vitamin A. They are low in potassium and taste fantastic in a variety of recipes. Eat them fresh in salads or dips, or bake some stuffed green peppers with a delicious stuffing.
