Malaika Arora Yoga Routine: 10 easy yoga poses from Malaika Arora’s daily routine everyone should practice
barsharaju@gmail.com
Adho Mukha Svanasana, commonly known as Downward-Facing Dog stretches and strengthens the entire body. This pose stretches the hamstrings, calves, and spine while strengthening the arms, shoulders, and core. It improves circulation, relieves tension, and enhances overall flexibility. Those with wrist, shoulder, or lower back injuries, as well as pregnant women, should avoid this pose
1726121843-0/Untitled-design-(3)1726121843-0.jpg?resize=425%2C283&ssl=1 "Malaika Arora breaks silence: Emotional tribute to father following his death | The Express Tribune")
