Mold exposure at home: How to protect your health until you get a long-term fix – The Times of India
From breathing problems, coughing, irritation, and fatigue to long term issues including respiratory tract infections, mold exposure is a threat to health in many ways. However, many can’t leave their place even after mold exposure and the reasons can vary from financial constraints to lack of alternatives. In such cases, supporting detoxification from the mold can protect health. Here we list some ways to protect your health from mold exposure before you can become able to get a long-term fix like moving out or professional remediationNote- These fixes do not guarantee full-fledged protection from mold toxicity. Environmental intervention and remediation remains the most important step.
Use a dehumidifier
Mold thrives in moisturised and humid environments. PMC study shows that reducing indoor humidity can lower mold spore count and improve air quality.For this, a device like dehumidifier that helps reduce indoor moisture and dampness can come handy.
Ventilate the indoor environment
Mold thrives in stagnation. Proper ventilation can control indoor humidity. Studies show that improving air exchange and reducing stagnant, humid air can help lower indoor moisture and decrease mold proliferation, which in turn reduces airborne mold spores and related respiratory risks.
Use air filters
Air purifiers equipped with true HEPA filters can significantly reduce the concentration of airborne mold spores and other fine particles in indoor air, which helps improve overall air quality and may reduce respiratory irritation and allergy symptoms.
Burn pure beeswax candles
As per the Environment Research Institute, burning beeswax candles naturally ionizes the air and helps pull contaminants, including mold spores, out of the air by releasing negative ions that bind to particles and make them fall to the ground. In this way burning beeswax can be helpful, provided it is pure and high-quality.
Spend most of the time outside
Reducing the amount of time you spend in a moldy environment can help lower exposure. While there isn’t much study evidence for this, exposure to fresh air and sunlight can provide a better state of mind. Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. If mold-related symptoms persist consulting a healthcare professional is advised.
