Nutrition fact of the day: Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure.
Phospholipids- Integral to neuronal membrane formation and synaptic function; may influence neurotransmitter signaling.
Lutein and Zeaxanthin- Antioxidant carotenoids that cross into the brain, reducing oxidative stress and inflammation which are linked to cognitive decline.
Omega-3 Fatty Acids– Supports synaptic plasticity, myelination, and overall brain structure; found in small amounts in some eggs.
B-Vitamins– Support neurotransmitter synthesis, methylation processes, and homocysteine regulation, all linked to cognitive health.
Selenium- Trace mineral that protects neurons from oxidative stress and supports cognitive function.
In essence, these nutrients can help the brain think, learn, remember, and protect itself over time.
