Simple home remedies to heal joint pain – Times of India

Blame it on underlying health conditions, a sedentary lifestyle or injury; joint pain can be an unnerving experience, which can impact overall health and wellbeing. While most people go for supplements and pills to cure this condition, here are some common remedies that can help treat this issue naturally. Read on to find out…
What causes joint pain?
Joint pain can be a result of various issues like arthritis, which is associated with conditions like osteoarthritis and rheumatoid arthritis that further lead to conditions like inflammation, wear and tear of cartilage, Injuries from accidents or repetitive strain can also damage joints and connective tissues.
Lastly, aging is also a reason for joint pain. But experts believe lack of movement also impacts this condition and aggravates joint pain.
7 home remedies for joint pain:
Turmeric
Turmeric contains curcumin, a powerful antiinflammatory compound. Mixing turmeric powder with warm milk or water can help reduce pain and swelling. Regular consumption is believed to enhance joint health.
Ginger
Ginger has natural anti-inflammatory properties. Drinking ginger tea or adding fresh ginger to meals can help alleviate joint pain. A daily dose of ginger may improve circulation and reduce discomfort.

Sesame Oil
Sesame oil can be used for topical application. Mixing it with clove and turmeric and massaging it onto painful joints may provide relief. Its cooling effect can help soothe inflammation.
Fenugreek Seeds
Soaking Fenugreek seeds overnight and consuming them in the morning can help combat joint pain. Fenugreek is known for its anti-inflammatory properties and can improve overall joint function.
Ashwagandha
Ashwagandha is an adaptogenic herb that helps reduce stress and inflammation. Taking ashwagandha powder or capsules can support joint health and alleviate pain, promoting overall well-being.

Castor Oil
Castor oil is known for its antiinflammatory properties. Massaging warm castor oil onto the affected joints can provide relief. It can also be used in a poultice for enhanced effects.
Warm Compress
Applying a warm compress or heating pad to the affected joints can improve blood circulation and reduce stiffness. This simple remedy can be effective in alleviating discomfort and enhancing mobility.