Study Smarter, Stress Less: Preparation Tips For Board Exam Success – News18
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Getting seven to eight hours of sleep each day helps to lower stress and maintain a clear mind.
The start of the 2025 Board Exams is quickly approaching.
In February 2025, the CBSE, UP, and Bihar board exams will begin. Many pupils have begun to experience exam tension after the release of the CBSE Board Exam 2025 date sheet. It’s common to feel anxious regarding board exams but try not to let it get to you. Your exam performance may suffer as a result. It is crucial to concentrate on your studies and not take stress to get ready for the 2025 board exams. Here are some tips that will help you cope with the exam stress.
How to Lessen Board Exam Stress
The start of the 2025 Board Exams is quickly approaching. In this case, you can use the strategies listed below to reduce any stress you may be experiencing rather than worrying about the exam.
- Physical Well-being
- Regular exercise: Exercise enhances mental health and lowers stress.
- Healthy eating: Consuming nutritious food gives the body and mind vitality.
- Getting enough sleep: Getting seven to eight hours of sleep each day helps to lower stress and maintain a clear mind.
- Support from Friends and Family
- Family support: When preparing for a board test, family support makes everything easier.
- Support from friends: Studying is energised when one spends time with their friends.
- Support from teachers: You can readily comprehend the subjects by following their advice.
- Yoga and meditation: These practices promote mental calm and lower stress levels.
- Thinking positively: Thinking positively lowers stress and boosts self-confidence.
- Time management: Practicing time management lowers stress and improves focus on academics.
- Study Methods
- Taking notes: Taking notes enhances learning and lowers stress levels.
- Practice: Daily practice lowers stress and boosts confidence.
- Group study: Studying with others eases tension and dispels confusion.
You should begin studying immediately if you want to ace the board examinations. In two months, you can easily finish the full curriculum, at which point you can begin revising. There won’t be any issues with studying if you choose the appropriate approach rather than putting too much pressure on yourself to prepare for the board test. Do not be afraid to seek advice from elder siblings, teachers, and seniors during this period.
