Travelling Or Short On Time? Bhagyashree Shows How To Stay Fit Anywhere

Bhagyashree: The routine combines simple moves to cover both cardio and strength training.. (Photo Credits: Instagram)

Not everyone can make it to the gym every day, especially when life gets busy or you are travelling. Still, staying active does not always need fancy machines or long workout hours. With the right moves, even a short routine can help keep the body moving and strong.

Actor and nutritionist Bhagyashree continues to share simple fitness tips with her followers. In a recent Instagram post, she showed how just a few exercises can help you stay fit without stepping into a gym or spending too much time working out.

Bhagyashree Shares A Quick Workout For Busy Days

In an Instagram video posted on December 23, the 56-year-old actor shared a short workout that can be done anywhere. Talking about holidays and travel, she said, “When you’re on holiday, you definitely don’t want to waste time at the gym. So here’s a quick routine that works on your upper body as well as your lower body.”

The caption of her post reads, “A quick workout .. so that you don’t waste precious holiday time. Reverse lunge with front rows and Weighted lunge walk. Do 3 sets of 20reps each and you would have got your cardio and weight training for the day,”

Watch the video here:

Reverse Lunges Help Work The Whole Body Together

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge while holding weights in both hands. As you lower your knee, pull the weights toward your chest, then return to a standing position and switch legs.

This exercise works both the lower and upper body at the same time. It targets the thighs, hips, and glutes, while also engaging the arms, shoulders, and upper back. Since many muscles are active at once, it also helps raise the heart rate.

Weighted Lunge Walks Add Strength And Movement

The second move is the weighted lunge walk. For this exercise, hold a weight in each hand and step forward into a lunge. Bend both knees, then push forward into the next step, moving ahead with each lunge.

This exercise focuses mainly on the legs and glutes, but it also helps with balance and stability. Because it involves continuous movement, it gives the body a light cardio workout along with strength training.

A Short Routine That Saves Time

Bhagyashree explains that doing both exercises properly can cover a full workout session. As she says, “Do 3 sets of 20 reps each, and you’ll have covered both cardio and strength training for the day. It’s simple, effective, and perfect when you’re travelling or short on time.”