Vitamin B12 Deficiency in vegetarians: 3 important facts, and how to fix it
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Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin B12 deficiency, and how to fix it.
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