Traditional remedies to boost your immunity during monsoon season | The Express Tribune

As temperatures soar across Pakistan, many are turning to traditional desi tips to stay cool and comfortable during the intense summer heat.

These age-old methods, passed down through generations, offer natural and effective ways to beat the heat without relying on modern technology.

Turmeric

Turmeric, a staple in Pakistani kitchens, is renowned for its medicinal properties. Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects, crucial for immunity. A popular remedy is turmeric milk (haldi doodh), made by mixing turmeric powder with warm milk and honey, which helps fortify the immune system and alleviate respiratory issues.

Basil

Basil is another powerful herb known for its antibacterial, antiviral, and adaptogenic qualities. Tulsi tea, made by steeping fresh or dried leaves in hot water, boosts immunity and promotes overall well-being by reducing stress and enhancing resilience against infections.

Ginger

Highly valued for its warming properties, ginger enhances digestion, reduces inflammation, and stimulates circulation.

Ginger tea, brewed with fresh ginger slices, honey, and lemon, not only boosts immunity but also soothes the throat and supports respiratory health.

Garlic

Garlic, containing the antimicrobial compound allicin, is used extensively in Indian cuisine for its immune-boosting effects. Consuming raw garlic cloves or incorporating them into meals can provide potent defence against seasonal illnesses.

In addition to these remedies, maintaining a balanced diet, practising good hygiene, and engaging in regular physical activity or brisk walking are essential for strengthening immunity. Adequate rest and sleep are equally vital for maintaining a robust immune system.