5 reasons to rub magnesium oil on your feet – Times of India

A nightly ritual involving rubbing magnesium oil on your feet is gaining attention due to its potential health benefits. This article explores the significance of magnesium and the benefits it offers. Magnesium is essential for over 300 biochemical reactions in the body, yet research indicates that up to 75 percent of people might not be getting enough.The recommended daily intake of magnesium is between 310 to 320 milligrams for women and 400 to 420 for men.
Many have found transdermal application, which involves applying magnesium directly to the skin, to be an effective method. One such practice involves spraying magnesium oil, a sea salt spray, on the feet and rubbing it in. This method might cause a tingling sensation initially and can either be left on the skin overnight or washed off after 20 to 30 minutes.
The primary benefits of using magnesium oil include:

Improved sleep

Do you keep tossing and turning in bed and sleep seems like a far fetched thing? Well, magnesium oil can help you get a good night’s sleep Magnesium regulates melatonin, the hormone responsible for sleep.

Ease muscle pain

Using magnesium oil on your feet can be an effective way to promote relaxation, alleviate muscle tension after a long day or a workout session.

Stress reduction

Feeling stressed about that meeting on Monday or relationship troubles? Magnesium oil got you covered. Rub magnesium oil on your feet to feel relaxed and calm instantly. Magnesium plays an important role in your body to release serotonin, which is known to relax the nervous system.

Relief from constipation

Magnesium aids in easing constipation by softening stool and relaxing intestinal tension. By drawing water into the stool, magnesium aids in the removal of waste and toxins from the body. Additionally, it eases intestinal strain, facilitating a simpler exit.

Reduction in cramps

If you got stressful periods with a lot of bloating and killer cramps, rubbing magnesium oil on your feet can be your saviour. Magnesium helps muscles relax, reducing cramps, migraines, and PMS symptoms in women.
This nightly magnesium oil routine could be a simple addition to one’s lifestyle to ensure adequate magnesium intake and improve overall well-being.
If you’re not into this trend, alternative dietary sources of magnesium include dark leafy greens, pumpkin seeds, almonds, cashews, bananas, and dark chocolate. However, some prefer combining a healthy diet with the nightly use of magnesium oil. If you prefer to get your vitamins and minerals from food (technically, you can get your daily magnesium from two cups of spinach, ½ cup of black beans and ½ an avocado, basically a healthy lunch), dark leafy greens, pumpkin seeds, almonds, cashews, bananas and dark chocolate are some great options.