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7 Health Drinks That Can Keep Your Cholesterol Levels Under Control – News18
Many natural drinks can help maintain cholesterol levels.
Starting the day with a glass of lemon juice has numerous health benefits.
Thousands of people suffer from cholesterol in today’s era. The increase of bad cholesterol levels in the body often leads to numerous diseases that can be fatal for a human being. It can increase the chances of a heart attack. Patients who suffer from this issue are advised to follow a strict diet to stay fit. Adding to it, there are certain natural drinks that can help maintain cholesterol levels and a healthy heart. Let us look at the drinks here.
Lemon juice: Starting the day with a glass of lemon juice has numerous health benefits. Take a glass of warm water and mix fresh lemon juice with it. This helps to keep the heart healthy. Adding to it, lemon juice contains Vitamin C, which prevents fat accumulation in the body. It also helps to flush out toxins from the digestive system, while maintaining proper metabolism.
Beetroot juice: Drinking beetroot juice every morning improves the functioning of the heart. The nitrates that are often found in beetroot prevent the accumulation of fat in blood vessels, ensuring smooth blood circulation. Beetroot Juice also helps to regulate blood pressure and maintain cholesterol levels.
Green tea: Green tea is rich in antioxidants that significantly reduce the risk of heart attacks. It also lowers cholesterol levels and also helps in maintaining body weight.
Oat milk: Drinking oat milk during breakfast regularly has numerous benefits. It contains fibre, which prevents fat accumulation and helps to maintain a healthy heart.
Flaxseed drinks: Flaxseeds are rich in omega-3 fatty acids which help to maintain cholesterol levels while reducing the risk of heart attack. Drinking flaxseed drinks in the morning helps a person to keep a healthy heart. Mixing flax seeds with fruits and vegetables in a drink is even more beneficial.
Turmeric milk: Take a glass of milk and boil it. Then add a pinch of turmeric and mix it well. Drinking this every morning reduces the risk of heart attacks. The anti-inflammatory and antioxidant properties of both milk and turmeric also improve blood circulation while also maintaining cholesterol levels.
Apple cider vinegar: Mix equal parts of water and apple cider vinegar and drink it every morning. This helps to maintain blood sugar levels. Drinking it regularly is beneficial for maintaining a healthy heart.
