Are gel nails bad for you? NHS doc explains | – The Times of India

It’s the holiday season, which means getting the perfect manicure. For many, getting their desired nail art can really set the mood for the festive season. But is there a hidden cost behind those pretty nails? Are gel nails dangerous? Dr Amir Khan, an NHS general practitioner (GP) from Bradford, West Yorkshire, has weighed in on this common concern.

Are gel nails dangerous?

Gel nails are extremely popular among women, thanks to their natural look, shine, flexibility and easy removal. But does this beauty and convenience come at the expense of your health? “Are gel nails actually bad for you, or is it just another beauty myth? Well, the truth is gel nails are not automatically harmful,” Dr Khan said.Though they are not automatically harmful, gel nails can still cause damage if not applied properly. “How you apply and remove them, and how often, really matters,” he said.The doctor also revealed that, in some cases, gel nails can actually protect your nails. “But there are some things that are worth noting. Over-filing the nail before the gel can make them thin and weak, and harsh acetone or peeling them off strips away your nail layers. It’s also worth noting that the UV lamps that are used are generally considered safe with minimal exposure, and lots of nail technicians now use LED lamps,” the doctor added.

Five tips for getting safe gel nails

Let’s be real. Most of us love perfect glossy nails. Does this mean you have to give up something you adore? Dr Khan has shared a few simple habits that can help you keep your nails healthy while still getting gel nails.Take breaks: Your nail artist may want you to visit very often, but your nails may not appreciate it, especially if they are in poor condition. “If your nails are weak or brittle, do take breaks. Give your nails a couple of weeks off so they can recover. If you’ve got healthy nails, you may not need to take those breaks,” the doctor said.Hydrate: Dr Khan emphasised the importance of keeping nails hydrated. If you are getting gel nails, ensure you massage them daily with cuticle oil or hand cream.Remove professionally: One common mistake people tend to make is ripping off gel nails on their own. Dr Khan advises getting them professionally removed. “Never pick or peel them yourself; it’s just not worth it,” he said.Use sunscreen: Those with sensitive skin can use a barrier to protect against UV damage. “If you have sensitive skin or are worried about your skin, you can protect your hands from the UV light with sunscreen or fingerless gloves. But remember, the risk is probably minimal,” the doctor said.Eat clean: Instead of spending thousands on expensive supplements, eat a diet that is good for your nails. “Eat for your nail health. Protein-, zinc- and biotin-rich foods like eggs, salmon and lentils all help your nails grow strong,” Dr Khan said.Gel nails or fake nails are not the enemy, he said; however, it is important to take care of your natural nails. “Your natural nails deserve some TLC in between. Treat them kindly, and they’ll stay strong, shiny, and selfie-ready.”Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen.