Chicken Or Fish: Not Sure Which Protein To Pick? Know The Health Benefits Of Both
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Chicken is packed with protein, B6, B12, iron, and zinc, while fish boosts heart and brain health with omega-3, vitamin D, calcium, and iodine. What is more nutritious?
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Chicken and fish are staples in many Indian diets, but which is healthier? Both are nutrient-rich, yet differ in digestion, health impact, and specific benefits. Understanding these details helps make the right choice for your diet.
