Fatloss Workout: 7 workouts that can make you fat to fit in 15 days | – Times of India

Working out everyday is one sureshot way to lose weight. However, not every workout may help you achieve the same weight loss results. In case you are looking for simple workout forms that can aid weight loss and burn belly fat faster, you’re at the right place. Listed below are 7 workouts that can help you become fat to fit in 15 days:

Aerobic exercises

Aerobic exercises, also known as cardio, are among the most effective methods for weight loss.Activities like walking, running, swimming, and cycling get your heart rate up and help reduce your body’s fat deposits. People who engage in regular aerobic exercise lose weight faster and felt more energised during the day.

Strength training

Lifting weights or doing bodyweight exercises like push-ups and squats can also build muscles and prevent weight gain. Strength training ensures building muscle and utilising fat for the energy required to lift weights. which results in faster weight loss.

Yoga and stretching

Yoga and gentle stretching can be particularly beneficial for weight loss because they promote muscle strengthening and flexibility while toning your body. Practices that include deep breathing, meditation, and gentle movements can tone your body and prepare the body for weight reduction.

Pilates

Pilates is another low-impact exercise that can improve body toning. It focuses on core strength, flexibility, and controlled breathing, which can help tone your muscles and glutes and result in weight loss. Pilates exercises can be done in the evening to help you wind down and ease into sleep.

Tai Chi

Tai Chi is a form of martial arts that combines slow, flowing movements with deep breathing and meditation. It’s known for its calming effects and has been shown to improve sleep quality, which can lead to better metabolism and weight loss. Practising Tai Chi regularly can help reduce stress and promote a peaceful state of mind, making it easier to fall asleep that is necessary to burn fat.

Breathing exercises

While not a traditional form of exercise, breathing exercises can play a significant role in improving sleep and relieving stress which cuts cortisol production in body that leads to belly fat. Techniques such as diaphragmatic breathing, where you breathe deeply into your abdomen, can help reduce stress and anxiety. Practising these exercises before bed can prepare your body for sleep by lowering your heart rate and promoting relaxation.