Germs On Your Toothbrush? How To Keep It Clean And Protect Your Dental Health – News18
Last Updated:
A well-sanitized toothbrush helps prevent bacteria buildup and improves your dental health significantly.
It is essential to change your toothbrush once in three-four months.
In today’s world, where germs and bacteria are constantly lurking, it has become essential to maintain proper oral hygiene. Maintaining good oral health involves multiple steps, including brushing your teeth, flossing and using a mouthwash. There’s an important factor most individuals don’t consider when it comes to dental health – sanitising your toothbrush. Yes, you heard that right. Sanitising your toothbrush is also nearly as important as brushing your teeth. Cleaning your toothbrush regularly with water and storing it in a clean, dry area can help prevent the spread of infections and enhance your dental health.
Dr Ramakrishna Tanguturi, a dental surgeon at Dental Profiles, recently explained the significance of sanitising your toothbrush regularly. “Yes, not sanitising your toothbrush regularly can pose risks. Over time, a toothbrush can harbour bacteria, fungi, and even viruses, especially if it is stored in a moist environment. While many of these microorganisms are harmless, some — such as Streptococcus mutans, a bacteria responsible for cavities, or even Escherichia coli (E. coli) from bathroom exposure — can multiply,” he told Indian Express.
Speaking further, Dr Ramakrishna Tanguturi also explained how bacteria on toothbrushes could lead to severe dental problems. “Bacteria on a toothbrush can reintroduce harmful microorganisms into the mouth, contributing to plaque buildup, tooth decay, and gum disease. Some studies suggest that pathogens on toothbrushes could exacerbate conditions like bad breath or worsen pre-existing gum issues,” he said.
How to keep your toothbrush clean?
Rinsing
Ensure that you rinse your toothbrush every time you use it. A thorough wash after each use will help remove food particles and toothpaste residue that may be stuck in the bristles.
Store it properly
Placing your toothbrush improperly can also lead to bacteria build up in its bristles which can affect dental health. Ensure that you keep your toothbrush upright after use, allowing it to dry out. Since bacteria thrive in moist environments, a dry toothbrush will likely not be affected by any sort of microorganism build-up.
Don’t cover your toothbrush
Covering your toothbrush with airtight caps may prevent it from dust, but it also promotes bacteria build-up and microbial growth. Instead, try finding a spot that is relatively dust-free but has enough space for airflow.
Replacing toothbrush
Yes, your toothbrush needs replacement every three or four months. This is necessary as the bristles of older toothbrushes wear out over time, leading to bacteria build-up.
