Health Benefits of Using Rock Salt and Black Salt in Daily Diet – News18
Last Updated:
While rock salt is rich in natural minerals and is free from additives, black salt is rich in iron, potassium, and other minerals
Rock salt improves digestion, maintains electrolyte balance, and alleviates muscle cramps. (News18 Hindi)
As lifestyle diseases and blood pressure problem even in young adults lead to more awareness on cutting salt from daily diets, rock salt and black salt are emerging as healthier alternatives, leading to more demand in Rajasthan’s Jalore.
Local18 spoke with salt traders in Jalore who confirmed the growing popularity of both salts in the town’s local markets.
Rock Salt
Rock salt, typically consumed during fasting, is rich in natural minerals. It is considered pure because it is free from additives like iodine or other chemicals.
Speaking to Loal18, traders highlighted that rock salt helps maintain electrolyte balance within the body and improves digestive health. Its uses extend beyond consumption, as it is also used in skincare and bathing rituals. Currently, rock salt is priced between Rs 50 to Rs 60 per kg in the market.
Black Salt
Black salt is highly regarded in Ayurveda for its therapeutic properties. Rich in iron, potassium, and other minerals, it helps alleviate digestive issues, gas, and acidity. Its slightly pungent flavour complements dishes like fruit chaat and salads.
Additionally, black salt is believed to regulate blood pressure and eliminate toxins from the body. Its market price ranges from Rs 90 to Rs 100 per kg.
Jalore-based Ayurvedic practitioner Ashwin Rohilla also emphasises the multifaceted uses and benefits of black salt. He states that this salt aids digestion, regulates blood pressure, supports weight management, and provides relief from respiratory ailments. Black salt is also incorporated into various Ayurvedic medicines.
Dr Rohilla further added that being a pure and natural product, rock salt is free from chemicals and adulterants, making it safe and beneficial for health.
Benefits of black salt
- Improves Digestion: Black salt effectively alleviates digestive issues such as gas, indigestion, and acidity, promoting overall stomach health.
- Blood Pressure Control: Regular consumption of black salt helps regulate blood pressure.
- Detoxifies the Body: This salt helps eliminate toxins, thus aiding in detoxification.
- Aids in Weight Loss: Black salt boosts metabolism, which can support weight reduction.
- Relieves Respiratory Problems: Ayurveda suggests that black salt can be beneficial for respiratory issues such as asthma and coughs.
Benefits of Rock Salt
- Improves Digestive System: Rock salt helps improve digestive health.
- Maintains Electrolyte Balance: It helps regulate electrolyte levels in the body, preventing dehydration.
- Relieves Muscle Cramps: Rock salt is known to provide relief from muscle cramps and pain.
