Hidden dangers of Vitamin D deficiency in women – Times of India

Vitamin D, commonly known as the “sunshine vitamin,” is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes.
A recommended daily intake of 600–800 IU (15–20 micrograms) is suggested for adult women, with higher doses sometimes required for those with severe deficiencies.
Let’s understand how Vitamin D deficiency affects women:

Lack of Vitamin D affects bone density in women

Vitamin D facilitates the intake of calcium, which determines bone density and thus strength. One well-noted outcome of deficiency is osteoporosis, but often the early symptoms are barely noticed. Women may feel minor fractures, dull ache in bones, or stiffness-especially in the morning-who assume that to be part of normal aging.
A 2020 study published in The Journal of Bone and Mineral Research found that women with vitamin D levels below 20 ng/mL had a significantly higher risk of fractures compared to those with adequate levels. The issue is especially concerning during menopause when bone density naturally declines, making the need for vitamin D even more critical.

Unexplained and persistent fatigue

Fatigue is a symptom that women easily dismiss, partly because they can endure it and partly because it overlaps with the symptoms of several minor ailments.
One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact, insufficient vitamin D might be the culprit.

Mood swings, cognitive decline are an important symptom of vitamin D deficiency

Many mental health conditions–such as depression, anxiety, or mood swings–have been linked to vitamin D deficiency. Vitamin D receptors are found in the brain, and this helps affect mood-leveling chemicals like serotonin.

Evidence says that the lack of vitamin D may lead to impaired cognitive function and memory loss. Older women may experience slight disturbances in memory or concentration, which can progress if left unchecked.

Vitamin D deficiency leads to hair loss

Unexplained hair thinning or loss can be another silent indicator of vitamin D deficiency. While hormonal changes or stress are commonly blamed, insufficient vitamin D can weaken hair follicles and impede their regeneration.

Vitamin D deficiency causes hormonal imbalance

Vitamin D maintains hormonal balance. Their deficiency may affect menstrual cycles, and leads to conditions such as polycystic ovary syndrome (PCOS), which indirectly gives way to infertility. Besides that, vitamin D helps in the production of sex hormones like estrogen and progesterone.

Other common issues due to less vitamin D in the body

Unexplained muscle pain or weakness might be another stealthy symptom of vitamin D deficiency. This can manifest as an inability to perform physical tasks with the same strength as before or prolonged recovery after exercise.
Vitamin D deficiency has been linked to a higher risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and autoimmune disorders. While these conditions take years to develop, subtle early signs like weight gain, blood sugar fluctuations, or fatigue can hint at underlying vitamin D insufficiency.

Vitamin D is vital for immune function, aiding in the production of antimicrobial proteins that combat infections. Deficient women may experience frequent colds, slow wound healing, or recurring illnesses.

Vitamin D deficiency is a silent epidemic affecting countless women worldwide

From bone weakness and hair loss to mood swings and chronic disease risks, its effects are both subtle and far-reaching. Awareness is key—routine testing, adequate sun exposure, and supplementation can significantly improve overall health. Don’t wait for severe symptoms; take proactive steps to ensure your vitamin D levels are optimal. By prioritizing this vital nutrient, women can protect their well-being and lead healthier, more energetic lives.