International Men’s Day 2025: Is Male Menopause Real?

Andropause, often referred to as the male equivalent of menopause, is a legitimate medical condition that warrants serious attention. (Image: Pexels)

Although it unfolds differently than female menopause, it brings about significant physical and emotional changes that can impact a man’s quality of life. (Image: Pexels)

Testosterone levels in men begin to decline gradually from their early 30s or 40s. While this hormonal shift is natural, its effects vary widely. (Image: Pexels)

Some men may experience persistent fatigue, irritability, diminished libido, reduced muscle mass, weight gain, and a noticeable drop in motivation. Emotional symptoms, such as low mood, anxiety, and difficulty concentrating, are also common, though they often go unrecognized or dismissed. (Image: Pexels)

Dr. Shobana Priya S., Senior Consultant at the Institute of Obstetrics, Gynaecology & IVF, SIMS Hospital, Chennai, notes: “Most men don’t consult medical professionals because they attribute their health issues to stress, aging, or lifestyle choices. However, neglecting these symptoms can lead to undetected conditions such as cardiovascular disease, type 2 diabetes, and depression.” (Image: Pexels)

With the right awareness and timely intervention, andropause can be managed effectively. Lifestyle adjustments play a pivotal role in this journey. (Image: Pexels)

A balanced diet is essential. Protein-rich foods like legumes, seafood, and pumpkin seeds help maintain muscle mass. Healthy fats, found in nuts, olive oil, and avocados, support hormonal balance and cardiovascular health. Meanwhile, fiber from fruits, vegetables, and whole grains aids in weight control and metabolic function. (Image: Pexels)

Regular physical activity, especially strength and resistance training, not only preserves muscle but also boosts mood and energy levels. Equally important are quality sleep, stress management through mindfulness or hobbies, and routine health check-ups, including hormone assessments. (Image: Pexels)

“Just as women are encouraged to seek support during menopause, I urge men to acknowledge and accept the physical and emotional changes they may be experiencing. Men, too, deserve care and recognition during andropause,” adds Dr. Priya. While aging is inevitable, embracing it with awareness, proactive care, and compassion can transform the experience into one of empowerment and well-being. (Image: Pexels)