This Low-Calorie Summer Drink Could Help You Lose Weight And Stay Hydrated
Summer brings a variety of hydrating fruits and vegetables, and bottle gourd is one of them. Rich in water content, this commonly available vegetable is considered beneficial for staying hydrated and supporting overall health during hot weather. (AI-generated image)
If you do not enjoy eating bottle gourd as a vegetable, you can try drinking it as juice instead. Known for its cooling and hydrating properties, bottle gourd juice is often recommended as a refreshing summer drink. (AI-generated image)
Bottle gourd juice contains several nutrients that may support health during summer. It is light, easy to digest and packed with vitamins such as vitamin C, thiamine, riboflavin and niacin, along with essential antioxidants. (AI-generated image)
This vegetable also contains minerals including calcium, potassium, magnesium and phosphorus. Since bottle gourd is made up of nearly 95% water, it may help prevent dehydration during summer months. (AI-generated image)
According to Ayurveda, bottle gourd is believed to have cooling properties that may help soothe the stomach and reduce body heat. Drinking its juice during summer is often suggested to support digestion and provide relief from gastric discomfort. (AI-generated image)
Bottle gourd juice is also considered popular among people trying to lose weight. It may help improve digestion, support hydration and assist the body in flushing out toxins through its high water content. (AI-generated image)
Regular consumption of bottle gourd juice is also linked with maintaining overall wellness. It contains vitamins B12 and C, which may help support immunity and reduce the risk of common infections and seasonal illnesses. (AI-generated image)
To prepare bottle gourd juice, peel and chop the vegetable after removing the seeds. Blend it with mint leaves, coriander and pepper, then strain the mixture. Add lemon juice, a pinch of salt and ice cubes if desired. It is best consumed fresh, especially in the morning.
