6 best tips to keep cholesterol under control during Diwali weekend – Times of India

Diwali is a festival of light, joy, and, yes, excellent food! With tables piled high with sweets, fried appetisers, and rich dishes, it might be difficult to resist these holiday treats. While some indulgence is unavoidable, it is still possible to maintain healthy cholesterol levels without fully losing out on the pleasure. High cholesterol can lead to heart disease and other health issues. With some simple steps, we can help ourselves manage it during the Diwali weekend. Here’s how to make it through the festivities with both our health and joy intact.

Go for low-GI (glycemic index) foods to reduce cholesterol impact

Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower release of sugar and cholesterol into the bloodstream, which prevents sudden surges. For your Diwali meals, think of including legumes like chickpeas and lentils, nuts such as almonds and walnuts, and even some whole grains like barley or millet. These foods offer a cholesterol-friendly choice while keeping you energised throughout the celebrations.

Add omega-3s: Anti-inflammatory and heart-healthy

Omega-3 fatty acids are well-known for their cholesterol-lowering properties and anti-inflammatory benefits, making them a great choice for managing cholesterol during Diwali. Although fish is a great source, vegetarians can also benefit greatly from plant-based alternatives like walnuts, flaxseeds, and chia seeds. For a delicious and heart-healthy treat, you can add chia or flaxseeds to homemade ladoos or sprinkle them over salads or sweets.

Start with high-fiber foods first

Starting each meal with high-fiber items before moving on to heavier, festive dishes is a useful tip that really helps. Fibre facilitates digestion and prevents cholesterol from being absorbed. Start with a plate of vegetables, a bowl of soup high in fibre, or perhaps a fresh salad. By filling up on fiber first, you’re likely to feel more satisfied and less tempted to go overboard on high-cholesterol dishes.

Try “festive fasting” by taking mini-breaks between meals

A creative way to balance out indulgence is through mini fasting intervals. After a heavy breakfast or lunch, take a few hours’ break where you avoid snacking altogether. This intermittent fasting style helps the body burn through stored fats, which can help reduce LDL cholesterol levels. It gives the digestive system a rest, which is beneficial during high-calorie festive meals. Aim for 4–6 hours of gap between major meals to help balance your cholesterol levels over the weekend.

Include probiotic-rich foods

Probiotics, or “good bacteria,” play an essential role in balancing cholesterol levels. Consuming probiotics can help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu. Adding a spoonful of probiotic curd as a dip for snacks or having a small bowl before your meal can make a noticeable difference in cholesterol management.

Go for air-fried or grilled versions of snacks

Try grilling or air-frying your favourite treats if you can’t imagine celebrating Diwali without them. Grilling or air-frying preserves the crispiness while drastically reducing oil usage. Air-fried samosas, for example, provide a similar flavour without the oils that raise cholesterol. Alternatives that offer protein without the cholesterol, like baked paneer tikka, are also worth trying.