At 53, Tamil Nadu CM Vijay Stays Fit With This Fish In His Diet—And It’s Packed With Nutrients
Tamil Nadu Chief Minister and actor-turned-politician Vijay is known for maintaining an impressively fit physique even in his 50s. According to actor Mamitha Baiju, who plays his daughter in the upcoming film Jan Nayagan, one food that regularly features in Vijay’s diet is salmon.
The revelation has sparked curiosity among fans, many of whom wondered what makes salmon so special. While the fish is often associated with a premium price tag, nutrition experts say its real value lies in its nutrient profile.
Salmon is one of the richest natural sources of omega-3 fatty acids, particularly EPA and DHA. These healthy fats are known to support heart health, help reduce inflammation, and may lower the risk of cardiovascular disease when consumed as part of a balanced diet.
The fish is also an excellent source of high-quality protein, which is essential for maintaining muscle mass, supporting recovery after exercise, and promoting overall strength. A typical serving of salmon provides a substantial amount of protein without excessive saturated fat.
Another major advantage is its vitamin content. Salmon is naturally rich in vitamin D, a nutrient many people do not get enough of. It also provides significant amounts of vitamin B12, which helps support nerve function, energy production, and the formation of red blood cells.
In addition, salmon contains important minerals such as selenium and potassium. Selenium acts as an antioxidant that helps protect cells from damage, while potassium supports healthy blood pressure and proper muscle function.
For people focused on fitness and healthy ageing, salmon is often recommended because it combines protein, healthy fats, and micronutrients in a single food. This may partly explain why it is popular among athletes and fitness-conscious individuals.
These reports have therefore drawn attention not just to Vijay’s personal food preferences, but also to a broader nutritional lesson: when it comes to foods like salmon, the conversation may be less about the price and more about the long-term health benefits they can offer.
