This Easy Masoor Dal Kabab Recipe Is Perfect For Healthy Snacking
If you are looking for a healthy, protein-rich snack that is both tasty and easy to prepare, masoor dal kababs are a perfect choice. Crispy on the outside and soft inside, these kababs make for a great evening snack, party appetiser, or even a light meal. (Image: Pinterest)
Ingredients: 1 cup masoor dal, 1 small onion, finely chopped, 2 green chillies, finely chopped, 1 tsp ginger-garlic paste, 2 tbsp coriander leaves, chopped, 1/2 tsp cumin powder, 1/2 tsp garam masala, 1/2 tsp red chilli powder, salt to taste, 2 tbsp roasted besan or breadcrumbs, 1 tbsp lemon juice, oil for shallow frying. (Image: Pinterest)
Step 1: Wash the masoor dal thoroughly and soak it for about 30 minutes. Drain the water and cook the dal until soft but not mushy. Make sure there is no excess water left. (Image: Pinterest)
Step 2: Transfer the cooked dal to a bowl and mash it lightly. Add chopped onions, green chillies, ginger-garlic paste, coriander leaves, spices, lemon juice, and roasted besan or breadcrumbs. Mix everything well until the mixture becomes firm enough to shape into kababs. (Image: Pinterest)
Step 3: Take small portions of the mixture and shape them into round or oval patties. (Image: Pinterest)
Step 4: Heat a little oil in a pan and shallow fry the kababs on medium flame. Cook until both sides turn golden brown and crisp. (Image: Pinterest)
Step 5: Serve the masoor dal kababs hot with mint chutney, yogurt dip, or ketchup. You can also use them inside wraps or burgers for a healthy twist. (Image: Pinterest)
