Boost chia seed benefits: NHS surgeon shares smart yogurt trick for optimal nutrition and gut wellness | – The Times of India
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Boost chia seed benefits: NHS surgeon shares smart yogurt trick for optimal nutrition and gut wellness | – The Times of India

Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. […]

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