5 best protein sources for vegans and vegetarians, according to a heart surgeon | – Times of India
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5 best protein sources for vegans and vegetarians, according to a heart surgeon | – Times of India

Dr. Steven Gundry highlights plant-based protein sources, countering the need for excessive meat consumption linked to health risks. Lentils, flaxseed, Barù nuts, spirulina, and sorghum offer substantial protein, along with other vital nutrients. Incorporating these alternatives supports overall well-being and provides options for vegans and […]

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Heavy rainfall expected across Pakistan till April 29 – Times of India
0 4 mins 2 yrs

Heavy rainfall expected across Pakistan till April 29 – Times of India

ISLAMABAD: As severe rainstorms continue to lash Pakistan, especially in parts of Balochistan and Khyber Pakhtunkhwa (KP), the National Disaster Management Authority (NDMA) on Thursday directed the Provincial Disaster Management Authorities (PDMAs), District Disaster Management Authorities (DDMAs), and other relevant departments to be prepared for […]

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