Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power | – The Times of India
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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power | – The Times of India

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over […]

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Heavy rainfall expected across Pakistan till April 29 – Times of India
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Heavy rainfall expected across Pakistan till April 29 – Times of India

ISLAMABAD: As severe rainstorms continue to lash Pakistan, especially in parts of Balochistan and Khyber Pakhtunkhwa (KP), the National Disaster Management Authority (NDMA) on Thursday directed the Provincial Disaster Management Authorities (PDMAs), District Disaster Management Authorities (DDMAs), and other relevant departments to be prepared for […]

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